Monday, January 24, 2011

January is drawing to an end...

My least favorite month of the year...limited daylight, cold(er) temps, snow & ice storms. The good news is that February is right around the corner! Speaking of good news - My sister is currently in 5th place for the contest ending January 30th. Please take a moment to click on the link to the right & vote in the wedding giveaway contest(please vote daily). Thank you to all that read the post about her story & have taken the time to vote. If you haven't read the post, you can do so here. An extra special thank you to Kate, Glavin, RockStar Tri, Xenia & Neil Z for linking and devoting space on their blog. If I have missed your link lurve, please let me know as I want to give everyone credit for being so awesome!

The roads here have cleared, everything is back to normal. I logged 24 miles last week, capped with a 3rd place AG at the PTC 5k, this past weekend...


With the recent weight loss, my times are starting to improve! Visions of Spring PR's are dancing in my head!
As always, one foot in front of the other; one step at a time!
______________________________________________
1/24/2011
Weight - 193.6 (1.8 down from last week, 7.4 on the year)

Training schedule
Su-90 min LSR
Mo-X-train
Tu-30 min zone 1/2
We-30 min
Th-Trackwork
Fr-Rest
Sa-40 minutes (20 minutes tempo)
Su-100 min LSR

16 comments:

Kate said...

Way to go on the AG finish!

Xenia said...

My pleasure. In fact, I think it upped my karma quotient enough. So I guess I should actually be thanking you and your very deserving sister! :)

Adam Culp (Crazy Floridian) said...

Great job, keep it up. It is always a boost to see times improve.

Kovas said...

AG podium? Against slugs or what? Maybe no more snail talk.

Al's CL Reviews said...

Cool on the AG!

Wes said...

nice. you'll be picking up more speed when we all thaw out :-)

The Sean said...

We'll have to get you a new name... congrats on the weight loss. I know it can be difficult but certainly worth the discipline required.

Stacey said...

Yay for AG! Congratulations on the weight loss!

Pam said...

Congrats on the AG placement!

Will said...

Sounds like a great week!

Psyche said...

You are going to be a Snail-BEAST in the Spring!! Way to go with the weight loss, but I didn't really agree to take on those pounds, y'know. You coulda asked.

Anne said...

January may be your least favorite month but it looks like it's still a winner. And big high five for being down 7-plus pounds.

The Enthusiast said...

I prefer to loathe February, it's the shortest month with the most candy (conversation hearts anyone?)

Good job on getting out there and dropping the weight!!

Tricia said...

congrats on the AG win and weight loss

B.o.B. said...

You go Snail!

Julie said...

Yay! Congrats on the 5K age group win!!! Very impressive:) Your running has been going well for you!

Your comment on my blog crackede me up! Thank for making me smile:)

I just went to the voting page and it will not let me start an account...not sure why it won't let me register to vote but I will try again later:)

Take care Thomas!